MEDITATION

There are many types of meditations in the world, all with wonderful benefits. But how do you choose which one to practice?

Meditation on Twin Hearts was developed to be easy for a beginner to practice, yet extremely powerful. It is a synthesis of several meditation techniques.

Reduces stress

• Helps with depression, anxiety and various psychological disorders

• Brings contentment, happiness, inner peace and joy in life

• Improves relationships

• Increases physical and inner strength

• Opens awareness to the infinite reservoir of energy, creativity, and intelligence that lies deep within everyone

• Cleanses and strengthens the chakras and auras (thereby makes the body on all levels stronger and more dynamic)

• Increases mental clarity

• Increases intelligence and comprehension skills

• When done regularly, expands spiritual consciousness